Horticulture therapy programme
- Every Tuesday and Thursday at the Eden Project
- Health and wellbeing benefits
- A social prescribing programme
Our social and therapeutic horticulture project uses growing and gardening to support individuals who are living with anxiety or depression to help them make positive changes in their lives.
Vounder Garden, an area in Eden's outer estate, provides a safe, friendly environment where people can connect with nature and try out something different and learn new things – no experience necessary!
Run by an experienced horticultural therapy team, the project helps individuals living with anxiety or depression to establish a personal plan to explore what they can achieve from their time in the garden.
'Coming to the garden helps me as I know I have something to look forward – instead of being lost, hopeless and anxious.'
Jeff, programme participant
At the Eden Project we believe in the power of connecting people with each other and their environment – the power of people collectively doing things to improve their lives and the lives of others around them.
So we set up this project with local primary healthcare provider St Austell Healthcare as part of their social prescribing programme. Social prescribing enables GPs to refer patients to a range of local, non-clinical services such as exercise programmes, social clubs and nature-based activities – in the same way they would prescribe a drug, or refer a patient to a hospital.
'Amazing, team, in nature, one with nature, learning, teaching, sharing, absorbing, friendly, uplifting, hopeful.
Lynne, programme participant
Why therapy through horticulture?
The benefits of horticulture therapy are well proven:
Connecting with others. Poor mental health is often a trigger for social isolation. Group gardening is beneficial because it centres on collective skills and aspirations rather than individual symptoms.
Restoration. Exposure to green spaces has been proven to cause a dip in the levels of the stress hormone cortisol, which controls moods, memory and immunity.
Developing skills. Programmes like these are designed to help participants rebuild structure and supportive routines in their life. Softer life skills such as communication, organisation and decision making are all required in a group situation. Gardening also provides people with skills that can help with finding employment.
A sense of purpose. Contributing and engaging in meaningful activity is a pre-requisite for good mental health. When people invest time and effort into growing plants a sense of ownership and pride can develop, helping people feel like they belong to a community.
As well as group gardening activities, we also spend time one-on-one with participants to help them create goals for their future.
How participants have progressed
Our participants have been coming to the sessions for an average of six months. Over that time they've seen a very positive effect on their health and wellbeing.
- 100% say that coming to the garden:
- has helped them to manage their mental health
- has meant they feel more supported with managing their condition
- helps them at other times during the week
- 50% say coming to the garden has resulted in needing to access other health services less.
Download the pdf at the top of this page for more detailed case studies.
Get involved in the group
If you feel that you or someone you know could benefit from some therapeutic gardening or just wish to experience the calming and restorative properties of being in nature, please talk to your GP and ask them to refer you.
To find out more please contact the Programme Manager, Matty Cottrel-Jury, on 07912 733973 or mjury@EdenProject.com.
If you live in the St Austell area, you can also contact Wheal Northey Surgery directly (Hayley Burgoyne, 01726 626840) who is referring patients to us via St Austell Healthcare.
When: Tuesdays and Thursdays between 12:15pm and 4pm
Where: Vounder Garden, a peaceful spot in Eden's outer estate based around an old farm building. Travel arrangements will be discussed after you have been referred.
See more detail about what we get up to each week in the pdf download at the top of this page.