Containing a massive 690 times the polyphenols of light green iceberg lettuce, this showgirl of the salad bowl with its frizzy edges and a bright red fringe is as beautiful as it is nutrient dense.
Polyphenols are the same compounds that give blueberries and black grapes their apparent protective effects, which may reduce the incidence of a host of degenerative diseases.
For container growing – sow thinly, direct into compost. For raised beds try sowing in 30cm (12") squares, spacing a few seeds every 15cm (6") 1.3cm (½") deep.
Germination 6-12 days. As the seedlings emerge, remove spare seedlings to leave one per ‘station’ (thus you will have finally 4 plants per square).
Alternatively sow in rows 30cm (12") apart.
Sowing - Cropping: 8-12 weeks.
Packet contents: average 500 seeds
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